Week one - all done!

The first weeks results are in and what a fantastic effort from everyone!! A MASSIVE WELL DONE to each and every one of you!!!

All of the results for this first week show that you are all achieving between 65-95% of your weekly goals!! THATS ABSOLUTELY BRILLIANT!!!

The first week is about getting used to the challenge and giving you an idea of what you need to do or how much effort you need to put in going forward.
It’s a starting point that will help you get a feel for how easy or difficult your challenges really are and to give you a benchmark to improve on in the coming weeks.

If you don't feel that you achieved the results you had hoped for or are feeling a bit disappointed in your efforts – you should wipe those negative thoughts from your head right this second and be extremely proud of yourself for taking the first steps towards creating some great lifestyle habits.

One important thing to note about the progress graph is that it is based on your WEEKLY GOALS ONLY. There are a few of you who have something that they wish to achieve over the course of the challenge (eg. 4 x date nights within the 8 weeks / finishing a book within the timeframe / going out with friends once a month). You will get a special mention in the weekly spiel - and of course a glowing sense of pride - when you achieve these goals.

You should be able to click on the graph and it will pop up into a more readable size. Let me know if you have any problems with this as I want you all to be able to clearly see how well you're tracking.

Bring on WEEK TWO and I look forward to seeing your progress line heading upwards at next week’s update.

~Samantha~