WEEK TWO CHALLENGES

 Hi Challengers!!  How did you find week one?  Piece of cake you say... well here you go - WEEK 2 - a little more challenging I hope :)

MIND: Get puzzled!
Using the link below, create your own puzzle! Share your puzzle or your facebook wall and challenge your friends to see who can complete it first, or create a personalised puzzle for a friend or family member.

discoveryeducation - puzzlemaker

BODY: Get moving!
Make a concerted effort to get off your bum and do some form of exercise; walk / ride / swim. Aim for at least 20 mins each session.
THIS WEEK increasing to 4 sessions this week. Make a conscious effort to increase your intensity - add a hill or some stairs to your walk / pedal faster for a couple of minutes until you're puffing on a ride / swim one lap faster than the last - you get the idea.

SOUL: Random Act of Kindness!
Do something extraordinary for somebody else. Whether it's someone you know or someone you don't. We don't need to know what you have done, it will simply make you feel good on the inside.

FUN: Get Gooking!
Cook a meal that you haven't cooked before. Share the recipe or a photo of your creation on the challenge facebook wall
 
You have until Tuesday next week to complete the tasks - Have fun!!

WEEK ONE CHALLENGES

Here we go folks, the first week of the Mind, Body, Soul Half Dozen!!
This weeks challenges are;

MIND: Read something!
Start that novel you’ve had collecting dust on the shelf since Christmas, research a topic of personal interest – read something you wouldn’t normally.

BODY: Get moving!
Make a concerted effort to get off your bum and do some form of exercise 3 times this week – go for a walk / ride / swim.
Aim for at least 20 mins.

SOUL: Relax!
Complete this breathing exercise The How To's....
Aim for a few minutes each day.

FUN: Take a photo!
Snap a pic of something that makes you smile, post it on the Facebook page wall to share with our fellow challengers.

You have until Tuesday next week to complete the tasks - Have fun and don't forget to check in on Facebook to keep us posted on your progress!!
~Samantha~