Here we go folks, the first week of the Mind, Body, Soul Half Dozen!!
This weeks challenges are;
MIND: Read something!
Start that novel you’ve had collecting dust on the shelf since Christmas, research a topic of personal interest – read something you wouldn’t normally.
BODY: Get moving!
Make a concerted effort to get off your bum and do some form of exercise 3 times this week – go for a walk / ride / swim.
Aim for at least 20 mins.
SOUL: Relax!
Complete this breathing exercise The How To's....
Aim for a few minutes each day.
FUN: Take a photo!
Snap a pic of something that makes you smile, post it on the
Facebook page wall to share with our fellow challengers.
You have until Tuesday next week to complete the tasks - Have fun and don't forget to check in on Facebook to keep us posted on your progress!!
~Samantha~
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