Week Two - Well done to you!

Hi Challengers!

Well done for making it through week two... so far no casualties, everyone still seems to be playing!

**SPECIAL MENTIONS**
This is the section to recognise people's achievements for a goal or challenge that isn't a weekly based goal.
This week's team members who have knocked off a couple of challenges....

GAYNOR - big ups for finishing the scarf for your friend :)
HEATHER - well done for applying your inner book worm - 1st book down :)

And a Gold Star of recognition to Jo M for beating everyone with submitting your checksheets - both weeks Jo has had her sheet in before I've sent out the first reminder hehe

The past week or so I've been really stressed out with work pressures (all back to normal now - phew!) but I was reminded of a post on another blog that had a couple of simple suggestions for quick pick me ups when you need to give your brain a break - so I thought I'd just share the following with you as a reminder to be kind to ourselves and to not let pressure get the better of you;

10 quick happy tips
1. Look up to the sky – it lifts your mood
2. Make a list of things you are grateful for
3. Swap one cup of coffee or glass of wine for a cup of green tea
4. De-clutter your desk or a drawer
5. Spend 10 minutes focusing on your breathing
6. Be aware of your internal voice – banish negative thoughts
7. Drink lots of water
8. Give yourself a reward
9. Spend 10 minutes stretching
10.Sign up for a new activity

That's all from me this week, look forward to our next check in & have a brilliant weekend everyone!!
~Samantha~