That's right folks... if you are still pondering what your challenges will be - then you may want to ponder a little faster hehe
If you're stuck on the last one or two things for your list there are some ideas from previous challenges under "The Aim & Getting Started."
Last challenge one of the participants had a great perspective on putting her goals together - which was to to catagorise goals into areas of your life and look at what you can do in each area to try something new/create habits in/get back into/do more of....
You could break down as follows;
MOVING
EATING
DRINKING
SLEEPING
CLEANING
MEDITATION
or maybe you could break down into something like
HEALTH
WEALTH
WELLBEING
Have a think about any specific goals you're looking to achieve (for example a weight loss goal) and break it down into the different aspects that will help you achieve your overall goal;
EXERCISE
DRINK WATER
EATING
Hope this helps anyone who's stuck on that last goal or looking for a bit of direction in getting your list together.... remember this is a PERSONAL CHALLENGE - so it's entirely up to you to identify the things that you wish to work towards or create a habit in.
I look forward to receiving your goals!!
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