Hi folks!!
The next round of the Half Dozen Challenge is nearly upon us!!
Kicking off next week on WEDNESDAY 20th OCTOBER this round will finish up on the 15th December.
As some of you will know, The Half Dozen Challenge is something that came about initially during a personal weight loss journey. I found it was easier to work towards my overall goal by putting in place some specific targets to help me along the way. This was made easier again by breaking down those goals down into bite-sized chunks. I found by doing this, they became even easier to achieve. Simple!
It felt really good each week when when I coloured in all the boxes on my chart and had a real sense of achievement that spurred me on to continue aiming for that end result. On the flip side, if I hadn't coloured in everything I set out to, there was the reminder right in front of me that I had let some things slide and that I needed to re-focus in those areas.
So I thought we'd squeeze in another challenge before the end of the year as I know personally I have a couple of leftover winter kg's I can't quite shake and would like to do so before summer in full swing. Also need to get back into some good habits that have gone by the wayside a little and have some things around the house that I would like to do but keep putting off.....
So welcome aboard if you haven't participated before... and welcome back if you're playing again!
Your check sheets will be out on Tuesday (providing I have your goals through in time) and I look forward to trying help keep you motivated and seeing your progress over the 8 week challenge.
BRING IT ON!!!!!!
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