Soooo..... How did you find the first week? Did you achieve what you had hoped to?
Do you know what, it really doesnt matter if you ticked all the boxes or even half of them... this first week about getting used to the challenge and giving you an idea of what you need to do or how much effort you need to put in going forward.
It’s a starting point that will help you get a feel for how easy or difficult your challenges really are and to give you a benchmark to improve on in the coming weeks.
You should be extremely proud of yourself for taking the first steps towards creating some great lifestyle habits.
OVER 80% HONORABLE MENTION: Kate!! Well done, that is a fantastic effort for your first week!!
So now you know what needs to be done, what will week 2 have in store for you??
Push yourself to improve on week one and see what sort of results you can get. Remember that as this is a PERSONAL CHALLENGE you are the only person who will fully reap the benefits of your efforts.
Have a great week everyone!!
~Samantha~
PS. I'm going to post the graphs at the bottom of each blog post weekly - as below!
You can click on the graph and it will open up in a bigger format so you can read it properly :)
No comments:
Post a Comment