If your graph line has taken a downward turn this week, try not to let that dishearten or discourage you from giving it your all going forward... instead use the result as a pivot point and this week refocus your energies and work towards getting that line heading back upwards again :)
You will find that some weeks you have more pressing things that occupy your time or perhaps you get taken out by a cold or - well things in life might just hinder some of your efforts - and these things can take precedence over how many ticks you might be able to achieve on your challenge journey. But never let that keep you down!
There are always ups and downs and I know sometimes if you have a bad week you can lean towards the negative, but the MOST IMPORTANT thing is that you're aware of the what you're trying to achieve and are putting in an effort.
So keep up the great effort everyone - give yourself a pat on the back!!
The challenge is designed as a personal journey - and so far you are ALL achieving great results and doing more things for YOURSELF than you were before you embarked on this challenge. So WELL DONE EVERYONE!!!
Have a spectacular week and I look forward to our next check in....
~Samantha~
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